In 100 g (Grams) of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted there is 0.017 mg of Manganese, Mn.

oz roast grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted are listed below.

Water	60.37 g	60.37	g
Energy (calorie)	232 kcal	232	kcal
Energy (joule)	970 kJ	970	kJ
Protein	25.96 g	25.96	g
Total lipid (fat)	13.42 g	13.42	g
Ash	1.1 g	1.1	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	15 mg	15	mg
Iron, Fe	0.87 mg	0.87	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	242 mg	242	mg
Potassium, K	345 mg	345	mg
Sodium, Na	81 mg	81	mg
Zinc, Zn	2.42 mg	2.42	mg
Copper, Cu	0.119 mg	0.119	mg
Manganese, Mn	0.017 mg	0.017	mg
Selenium, Se	26.4 µg	26.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.411 mg	0.411	mg
Riboflavin	0.352 mg	0.352	mg
Niacin	7.457 mg	7.457	mg
Pantothenic acid	0.83 mg	0.83	mg
Vitamin B-6	0.442 mg	0.442	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	90.3 mg	90.3	mg
Betaine	3.6 mg	3.6	mg
Vitamin B-12	0.5 µg	0.5	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	4 µg	4	µg
Retinol	4 µg	4	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	14 IU	14	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.23	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.6 µg	0.6	µg
Vitamin D3 (cholecalciferol)	0.6 µg	0.6	µg
Vitamin D	22 IU	22	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	4.609 g	4.609	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.008 g	0.008	g
12:0 dodecanoic, lauric fatty acid	0.007 g	0.007	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.165 g	0.165	g
15:0 monounsaturated fatty acid	0.006 g	0.006	g
16:0 hexadecanoic, palmitic fatty acid	2.873 g	2.873	g
17:0 heptadecanoic, margaric fatty acid	0.047 g	0.047	g
18:0 octadecanoic, stearic fatty acid	1.484 g	1.484	g
20:0 eicosanoic, arachidic fatty acid	0.02 g	0.02	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	5.819 g	5.819	g
14:1 monounsaturated fatty acid	0.002 g	0.002	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.285 g	0.285	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	5.436 g	5.436	g
18:1 cis	5.358 g	5.358	g
18:1 trans	0.078 g	0.078	g
20:1 eicosenoic, gadoleic	0.097 g	0.097	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	2.44 g	2.44	g
18:2 undifferentiated	2.16 g	2.16	g
18:2 n-6 c,c	2.145 g	2.145	g
18:2 t not further defined	0.015 g	0.015	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.084 g	0.084	g
18:3 n-3 c,c,c (ALA)	0.082 g	0.082	g
18:3 n-6 c,c,c	0.003 g	0.003	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.083 g	0.083	g
20:3 undifferentiated	0.007 g	0.007	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.091 g	0.091	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.012 g	0.012	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g	0.002	g
Fatty acids, total trans	0.093 g	0.093	g
Fatty acids, total trans-monoenoic	0.078 g	0.078	g
Fatty acids, total trans-polyenoic	0.015 g	0.015	g
Cholesterol	91 mg	91	mg
Tryptophan	0.309 g	0.309	g
Threonine	1.142 g	1.142	g
Isoleucine	1.229 g	1.229	g
Leucine	2.137 g	2.137	g
Lysine	2.309 g	2.309	g
Methionine	0.712 g	0.712	g
Cystine	0.293 g	0.293	g
Phenylalanine	1.079 g	1.079	g

Nutrients in Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted